"Sometimes you'll have moments where you'll feel weak. They're supposed to encourage you, they're supposed to motivate you and push you.”

An ADHD coach supports their clients by providing encouragement, feedback, and practical suggestions to address specific challenges that ADHD can present. A good ADHD coach will be supportive and understanding while holding the client accountable for following through with their goals. The ADHD coach helps people learn practical skills and initiate needed change to carry out the activities of daily life in an organized, timely fashion. 

ADHD coaching can be utilized by both adults and college students who have or exhibit symptoms of ADHD as well as children with ADHD and their parents. 

ADHD Coaching addresses the academic, vocational, emotional, and interpersonal challenges in life and helps the client find ways to overcome them. ADHD coaching can help parents better understand ADHD, its challenges, and techniques to help their child cope with the challenges ADHD can present. 

Tracy has been a Licensed Professional Counselor for more than 7 years. She has been personally diagnosed with ADHD and she understands many of the challenges it can present, she has also learned to work around those challenges for many years.  Professionally, she has extensive training in the treatment and diagnosis of Attention-Deficit/Hyperactivity Disorder, and in her role as a Therapist, she is a Certified ADHD Clinical Services Provider.  She has the knowledge, experience, and compassion to best help you in your ADHD journey.